Codependency is a certain condition which leads one person to completely rely on other for fulfilling all mental and emotional needs. Sometimes it is a believe which makes a person believe that he has to sacrifice everything for other person. Codependency has become a great threat for people as a large number of people are victims. The worst part is that they do not even know that they are trapped in a codependent relationship. This is the main reason why a lot of people spend their whole life suffering from codependency without even knowing it. To overcome and deal this toxic relationship, you must know that what codependency is? Once you know it, you can easily learn how to deal with. Some people prefer reading books on dealing with codependency while other like to have appointment with their therapist.
Best Books on Dealing with Codependency
This article is related to books on codependency. So, we have researched and compiled a list of 7 best books on dealing with codependency. These books will help you improve your self-esteem and overcome this addiction;
1. The Language of Letting Go
Melody Beattie shares her own life experiences with important and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. The writer says that he used to spend so much time answering and responding to everybody else and his life had no course or a specific direction. He says that he was lost. His life depended on other people’s lives and problems.
Once he realized that it was okay for him to think about and identify what he desired, remarkable things began to take place in his life. Difficulties are made to be resolved, and the best thing we can do is take accountability for our own discomfort, pain and self-care. In this daily stimulating and inspirational book, Melody guides us through the day and she inspires us to remember that each day is an opportunity for growth and rejuvenation.
One must set goals because they give us direction. They put an influential force into play. Goals give our life way and set us on a path where we clearly want to go and achieve. Goals can be anything. Everyone has their own mindset of setting up goals. The best thing to do is to set them up and be motivated enough to let go of your comfort zone and live the life you always wanted.
A great quote in this book is this, “Don’t get in the middle unless you want to be there”. So, if you want to do something, go do it whether it takes so much time and effort. Because this is the only way to live a purposeful life. This book is surely loved by the readers as it has over 2000 positive reviews on Amazon.
Author: Melody Beattie
Publication Date: Hazelden Publishing; 1st edition (July 1, 1990)
Pages: 393 Pages
2. Boundaries (Best Seller Book on Codependency)
Boundaries is the book that has helped over 4 million folks learn when to say yes and recognize how to say no in order to take control of every situation in their lives. If you feel like your life is going out of control or maybe you feel like you have to say yes to everybody’s appeal or requests? Maybe you find yourself eagerly taking accountability and responsibility for other people’s feelings and problems. Or possibly you focus so much on being affectionate and selfless that you’ve overlooked your own limits and boundaries. Or perhaps it can be all of the above.
New York Times bestseller book, Boundaries, help you learn when to say yes and determine how to say no in order to take control of your life. You don’t have to let your life twisting out of control. Learn how boundaries make life improved today!
Author: Drs. Henry Cloud and John Townsend
Publication Date: Zondervan; Updated, Expanded edition (October 3, 2017)
Pages: 352 Pages
3. Codependent No More
This book Codependent No More is also written by Melody Beattie. The healing standard of millions of people, this modern classic by one of America’s most-loved and most inspirational authors holds the key to understanding codependency and how to improve your life. Is somebody else’s problem your problem? If you have lost vision and sight of your own life in the drama of inclining to someone else’s life, you may be codependent and you may find yourself in this book and learn how to understand codependency.
With informative life stories, personal replications, exercises, and most importantly the self-tests will allow you to evaluate yourself. Codependent No More is a simple and candid, readable map of the confusing world of codependency. It projectiles the path to liberty, freedom and a lifetime of calm, healing, hope, and contentment.
After reading this book a girl who was struggling with an abusive alcoholic, learned that she does not need to immerse herself so extremely in someone else’s life. She can keep her independence while sharing her life with another. If we have conflicting views that is totally fine. At first, she figured that she would not stake her feelings about it because they were too personal. However, after being able to employ the lessons she has learned from the book, she is now able to share herself with others. Her life has become even more comfortable than it was before. It was the magic of Codependent No More.
Author: Melody Beattie
Publication Date: Hazelden; 1st edition (1986)
Pages: 229 Pages
4. The Road Back to Me
In this notorious book, The Road Back to Me, Remedial and Recovering from Co-dependency, Addiction, and Low Self-Esteem has been discussed. This story is about a woman who has now become more conscious and experienced in her life.
The terrifying memories of being bullied and rejected shakes her. She was once so tired of her life that she even decided to suicide. As the time passed, her mind was pierced and riddled with passion, obligation, and low self-confidence.
This story is about overcoming and dealing with the defective childhood. It is about retrieval from nervousness, relationship addiction and endless fear. This book is for whose who are imprisoned by the unwanted thoughts of their ugly past and cannot focus on their future because of this. This inspiring story will help you recover from those memories to build a better future for yourself.
Author: Lisa A Romano
Publication Date: Lisa A. Romano (April 9, 2012)
Pages: 272 Pages
5. Women Who Love Too Much (Best Seller Book on Codependency)
This is #1 New York Times book on codependency for the women who blindly fall in love and become victim of codependency. The woman that love too much are trying to find acceptance. They try to find that love back. It’s a way of giving of what you can reap later. This text is appropriate to the reader for whom being in love means being in pain and agony.
Therapist Robin Norwood defines loving too much as a pattern of feelings and performance which certain women develop, grow and progress as a response to problems from their childhood. This book helps women having the situations like getting attracted to anxious, unfriendly and temperamental men while ignoring the good guy, neglecting family and friends for him and feeling incomplete without him
Author: Robin Norwood
Publication Date: Pocket Books; Reprint edition (April 8, 2008)
Pages: 334 pages
6. Codependency for Dummies
Codependency for Dummies is an amazing book written by Darlene Lancer. It defines the history, signs and symptoms, causes, effects and association dynamics of codependency. In addition to this, it provides self-assessment surveys. The mainstream of the book shares the steps to deal with codependency along with some tactics to regain control of your life that can help you know, honor, defend, and express yourself.
Codependency is much wider than originally supposed. Some people are not even in some relationship still they find it difficult to accept their true selves. They cannot motivate themselves because they depend on something else which they cling to for their whole life. It explains deep psychological dynamics that motivate codependency. You will learn:
- How to boost your confidence and self-esteem
- The change amongst care-giving and codependent care-taking
- How can you establish limitations and boundaries
- The difference between healthy or being fit and dysfunctional families
- How to separate accountability for yourself and for others
- How to overcome blame, anger, guilt and resentment
If you think whether you may be codependent then you are not by yourself. Not all codependents are unfortunate, while others live in pain or silent desperation and harassment. Codependency is not something you rectify from and are repeatedly done with, but you can enjoy yourself, your life, and your relationships. Should you choose to go on board on retrieval, you are starting to have a thrilling and empowering journey.
Author: Darlene Lancer
Publication Date: For Dummies; 1 edition (May 1, 2012)
Pages: 336 pages
7. Conquering Shame and Codependency
Learn how to heal from the unhelpful and destructive hold of disgrace and codependency by applying eight steps that will empower the real you and lead to improved relations. The annoyance you sense when you’re exposed is the shame. The feeling of not being good enough is the humiliation and rejection. It is an intensely painful and universal sentiment, yet is not often debated.
For some people, dishonor and shame lurks in the unconscious mind, discouragement of self-confidence, destroying self-esteem, and leading to codependency. Embarrassment and codependency feed off one another, making us feel trapped, never able to let go, change, move on, and become the true self we were destined to be.
Author: Darlene Lancer
Publication Date: Hazelden Publishing (May 16, 2014)
Pages: 248 Pages
Final Words for Books on Codependency
So, this was our recommendation of best books on codependency. The little description with each book will help you in perfect selection. These books are the best guides for anyone who wants to learn how to deal with codependency.